Another View On The Benefits Of Regular Exercise

Do you walk for half an hour three times a week?

Have you joined a gym for dance aerobics?

You’ve always been a hardcore weightlifter?

Choose any of the above and it’s still a struggle.

If you know people who say they exercised enough in their thirties and forties to tie them over, they need a booster.

If you have someone in your life more dedicated to their lounge chair than a dusty treadmill, do this demonstration: [Read more…]